Jiu-Jitsu brings people of all ages, sizes, and gender together. Moreover, the BJJ community does exceptionally well when embracing new students with open arms. Yet, it can feel like you've hit a brick wall as a female due ...
01/07/2022
You may not be quite at an elite Jiu Jitsu athlete’s skill level, but that doesn’t mean diet doesn’t matter. Making just a few crucial changes to one’s diet can help optimize performance in Jiu Jitsu Competitions, plus, ...
11/30/2021
Become invincible: gain the power to vanquish any opponent, fear, weakness or obstacle. Seriously though, jiu-jitsu’s skill-based approach provides beginners with a plethora of milestones to immediately see the fruits of their efforts. While progress can seem abstract ...
10/22/2021
One of the most frequent questions we get here at Grappling University is, “Is there an age restriction to participate in Brazilian Jiu Jitsu?” Although we cannot make the decision for you to place you, your child, or a family ...
09/13/2021
Women only make up 12.6% of Law Enforcement Officers across the nation, so it is not surprising to think that to thrive in policing as a female, you must be tough. Being tough, however, is not always showing ...
06/16/2021
Does Brazilian Jiu-Jitsu training have military applications? It is as natural a question as whether law enforcement has use for BJJ, and the answer is ‘yes’. For several years now, the Armed Forces have been including BJJ in ...
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