Five Lessons About Mental Health Taught by Brazilian Jiu-Jitsu

Five Lessons About Mental Health Taught by Brazilian Jiu-Jitsu

Many Americans have fallen in love with Brazilian Jiu-Jitsu from watching UFC matches over the years, but parents of children struggling with mental health issues have discovered a whole other reason to invest in the sport. Martial arts have always been a valuable resource for overcoming issues such as bullying and low self-esteem, but BJJ […]

Continue reading

Five Ways to Train Without Interruption

Five Ways to Train Without Interruption

Taking time off is always good for recovery. Why should now be any different? There are plenty of ways to improve your Brazilian Jiu Jitsu in-between mat time. Supplement your training by writing, reading and watching instructional videos. Writing helps you retain knowledge. Taking notes is the key to accelerated growth, especially when just beginning. Much […]

Continue reading

Is Brazilian Jiu Jitsu Effective in Self-Defense Situations?

Is Brazilian Jiu Jitsu Effective in Self-Defense Situations

“Think street, train sport, practice art.” – Chris Haueter No one is immune to the threat of a street fight or from being attacked. You can take measures to limit the possibility of being involved in a physical conflict. Training will eventually create a certain persona, or attitude, that can speak volumes to a potential attacker. […]

Continue reading
1 2 3