One of the most famous, efficient, and powerful submission techniques in BJJ is the Triangle Choke. This technique can be a game-changer and give you an edge over your opponent. Mastering this technique is essential if you aspire to excel at grappling. The Triangle Choke, or simply ‘the triangle,’ is an effective submission hold where you […]
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There is a general conception that as we age, we are inherently and naturally supposed to become less active and mobile the older we get. However, this couldn’t be further from the case. Maintaining physical health, mental sharpness, and social connections becomes central to living a fulfilling life as we age. Engaging in physical activities […]
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The Deep Half Guard is a position in BJJ where you are underneath your opponent, controlling one of their legs while your legs are entwined around it. This position is super flexible and can help you execute various moves, like sweeps and submissions. It’s perfect for both competitive matches and protecting yourself in real-life situations. […]
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Mixed Martial Arts (MMA) is a constantly evolving combat sport that combines various fighting techniques worldwide. The growing popularity of the sport demands fighters adapt and improve their skills to stay competitive and increase their chances of winning. One discipline that has played a significant role in the development of MMA is Brazilian Jiu-Jitsu (BJJ). BJJ […]
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Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or a sport. It’s a way of life. While the physical components and techniques involve grappling and submissions, BJJ’s philosophical and disciplined core extends far beyond the mat. The foundational principles and culture of discipline and respect gradually shape a student’s mindset in ways many […]
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The BJJ community continuously debates whether it’s better to fight and train with or without a gi. Those who fall more on the traditional side of training and keeping to BJJ tradition feel that wearing a gi is essential. Others think that no-gi training is more effective in preparing for real-life situations and other fighting […]
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The “gable grip” is an essential technique to develop that will elevate you from a BJJ novice to a practitioner. Grappling, ground control, and submission techniques are all part of the foundation of BJJ. Mastering a powerful grip will give you an advantage over many competitors by allowing you to maintain control and dominance during […]
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From the Olympics and other televised matches to local tournaments and championships, there have been some pretty epic matches throughout the history of BJJ. It’s tough to only pick a handle, given the amount of BJJ legends that have hit the mat. But we managed to pick out a few of our favorites.(1) Royce Gracie […]
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Grip strength refers to the strength in your fingers and hands that allows you to firmly maintain and powerfully grip your opponent. As a grappling-based martial art, grip strength is essential to build and develop in BJJ to control, manipulate, and submit opponents. However, BJJ students may struggle to execute techniques effectively without proper grip strength. […]
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While much of your learning happens during training, through your instructors, and on the mat, reading and learning about BJJ is another crucial part of studying and understanding the martial art. While BJJ is a highly complex and physically enduring sport, it has a mental aspect. Reading about different techniques and strategies – mental and […]
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