Seven Cross Training Activities to Keep You in Fighting Shape

Seven Cross Training Activities to Keep You in Fighting Shape

Martial arts schools may not be open for indoor training yet but BJJ practitioners have been finding other ways to stay in shape. Some schools are offering classes outdoors with appropriate social distancing. In the meantime, the summer weather is perfect for cross training! Did you know that spending time outdoors is beneficial to your mental […]

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Five Lessons About Mental Health Taught by Brazilian Jiu-Jitsu

Five Lessons About Mental Health Taught by Brazilian Jiu-Jitsu

Many Americans have fallen in love with Brazilian Jiu-Jitsu from watching UFC matches over the years, but parents of children struggling with mental health issues have discovered a whole other reason to invest in the sport. Martial arts have always been a valuable resource for overcoming issues such as bullying and low self-esteem, but BJJ […]

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Five Ways to Train Without Interruption

Five Ways to Train Without Interruption

Taking time off is always good for recovery. Why should now be any different? There are plenty of ways to improve your Brazilian Jiu Jitsu in-between mat time. Supplement your training by writing, reading and watching instructional videos. Writing helps you retain knowledge. Taking notes is the key to accelerated growth, especially when just beginning. Much […]

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