You may not be quite at an elite Jiu Jitsu athlete’s skill level, but that doesn’t mean diet doesn’t matter. Making just a few crucial changes to one’s diet can help optimize performance in Jiu Jitsu Competitions, plus, in recovery afterwards. Take a look at what one should eat on the day of a competition or […]
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You may be stuck inside, you may not be able to return to the mats, but there is no reason you cannot continue to watch what you put in your body. With reduced physical activity, you will need to reduce your calorie intake, and increase your intake of foods that contain proper nutrients. Avoid sugary […]
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