Having high levels of anxiety and stress can be detrimental to one's health. If both remain untreated, it'll eventually lead to depression. Some causes of anxiety and stress stem from life's constant demands or relationship issues. But luckily, Brazilian Jiu-Jitsu can help combat these not-so-great emotional and mental strains. Once an individual begins their BJJ training, nine times out of ten, they'll credit the martial arts form for being their solace.
Executing BJJ techniques helps relieve stress and anxiety levels. Not to mention, it comes with physical and mental benefits. The reason behind this sudden alleviation stems from a high level of endorphins that are released during training. Endorphins induce positive feelings, causing the body to relax.
Below we've listed the main benefits of BJJ and how it helps:
1) BJJ BOOSTS BRAIN FUNCTION AND NEURONS:
Because BJJ involves various movements, problem-solving, and mental sharpness, it stimulates brain cells. In turn, happy endorphins are released, and you're left with a smile on your face after every class. Furthermore, Jiu-Jitsu helps to reduce symptoms of depression. The more physical activity you do, the stronger your shield against stress and anxiety becomes. In addition, the constant pattern of techniques helps to enhance your mood.
2) BJJ HELPS YOU THRIVE UNDER PRESSURE:
Brazilian Jiu-Jitsu pushes you to think fast at any given moment. A practitioner can throw any technique randomly, causing you to be on your toes. Thus, BJJ teaches you to thrive under pressure. By learning new moves, your self-confidence rises. Also, the probability of winning or losing prepares you for realistic situations. By pushing through these challenges, it increases your tenacity.
3) BJJ HELPS YOU RELAX DURING STRESSFUL SITUATIONS:
Jiu-Jitsu can assist in lowering stress levels. Oftentimes, people practice BJJ to relax and unwind. Because the martial arts form requires you to problem solve and think ahead, it helps you forget your current worries. Being relaxed also pushes us to feel less anxious.
4) BJJ HELPS YOU STAY MOTIVATED:
Jiu-Jitsu can push you to go beyond your boundaries. The more you get involved in BJJ, the more confident you become. It also encourages you to accomplish all your personal goals. BJJ already challenges your body to perform foreign techniques. As you become better, you'll be more certain of yourself and achieving your goals.
5) BJJ INCREASES YOUR MENTAL TOUGHNESS
Jiu-Jitsu forces you to use your body and mind simultaneously. Because you're doing two things at once, it helps strengthen your mind-muscle connection. Additionally, your stress tolerance becomes more vigorous, which can help tremendously for those dealing with anxiety or depression.
In closing, Brazilian Jiu-Jitsu helps you relieve stress and anxiety. It comes with several mental, physical, and emotional benefits. Subsequently, BJJ helps others find a community dealing with either stress or anxiety. Having new friends can be beneficial for your stress and anxiety levels because you'll feel less alone.
