Nutrition Is The Key To Keep You In Fighting Shape
You may be stuck inside, you may not be able to return to the mats, but there is no reason you cannot continue to watch what you put in your body. With reduced physical activity, you will need to reduce your calorie intake, and increase your intake of foods that contain proper nutrients. Avoid sugary […]
Continue readingEnding the Debate of Gi vs. No Gi Training
They say there is a classic debate between grapplers. Some believe Gi training is better, because it can apply to No Gi training as well. Others believe No Gi is better for real-life situations and makes it easier to transition into MMA. Debates are kind of formal, so let’s have some fun instead.What is a […]
Continue readingFive Ways to Train Without Interruption
Taking time off is always good for recovery. Why should now be any different? There are plenty of ways to improve your Brazilian Jiu Jitsu in-between mat time. Supplement your training by writing, reading and watching instructional videos. Writing helps you retain knowledge. Taking notes is the key to accelerated growth, especially when just beginning. Much […]
Continue readingHow does BJJ build confidence in women?
Just walking down some streets in cities like New York and Philly or their suburbs can make women feel vulnerable. Add the fading light of day or a neighborhood that is borderline shabby, and women may begin to imagine the worst that can possibly happen. Let’s face it: Most women are smaller and weaker than most […]
Continue readingWhat to Expect For Your First Jiu-Jitsu Class
Are you just visiting our school for the first time? Is this your first class? Have you ever trained in Brazilian Jiu-Jitsu before? All these questions will be answered here. Every school is different. Watch a class, meet the teacher. Whatever you do, ask some questions before getting on the mat.What should I wear?A Brazilian Jiu-Jitsu […]
Continue readingHow Does BJJ Increase Confidence in Children?
Is your child shy, unsure of him- or herself, not getting good grades or being made fun of in school? These situations can be complex and may require multiple approaches to fix the problem. But one simple, easy way to help your child—with any of these difficulties–is to enroll them in a Brazilian Jiu Jitsu […]
Continue readingFive Legendary Brazilian Jiu-Jitsu Competitors.
The surname Gracie could easily appear five times on this list. For that reason, we are mixing it up a bit to include other masters of Brazilian Jiu-Jitsu. This list is strictly about the competitors, legends of a stand-alone combat sport that has changed the world and brought discipline to a wider audience. From the early […]
Continue readingIs Brazilian Jiu Jitsu Effective in Self-Defense Situations?
“Think street, train sport, practice art.” – Chris Haueter No one is immune to the threat of a street fight or from being attacked. You can take measures to limit the possibility of being involved in a physical conflict. Training will eventually create a certain persona, or attitude, that can speak volumes to a potential attacker. […]
Continue readingThe Principles of Jiu-Jitsu
Brazilian jiu-jitsu is one of the most potent, real-life fighting systems on the planet. Millions of viewers tune in to mixed martial arts matches or gather at local watering holes to cheer on their favorite fighters. None of this would be possible without jiu-jitsu. The finer aspects of jiu-jitsu can easily be drowned out by the […]
Continue readingWhat Is the Jiu-Jitsu Lifestyle?
Any form of martial arts can be a lifestyle. You begin training and eventually begin applying lessons to your everyday life. It affects the way you think, talk, walk and act. Training partners become friends. What is the jiu-jitsu lifestyle?The jiu-jitsu lifestyle is…training regularly.This is how it begins. Treat each session as a valuable experience. Learn […]
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