Stress, Anxiety & Jiu-Jitsu

Let's face it. Life can be pretty chaotic. From handling responsibilities to caring for loved ones, it can feel like a never-ending heap of stress. When both elements become too much, one might be in shambles. Luckily, Brazilian Jiu-Jitsu serves as an effective and fun stress reliever. On many occasions, individuals have stated that Jiu-Jitsu saved their lives.

After training consistently, others realize that Jiu-Jitsu comes with several benefits. As a result, a person's mood elevates due to the high levels of endorphins. Also, Jiu-Jitsu reduces anxiety because it puts the body in a relaxing state.

Today we will be listing the ways that Jiu-Jitsu helps stress and anxiety decrease.

  1.  Jiu-Jitsu Boosts Brain Function and Neurons:
    It's proven that exercise reduces symptoms of anxiety, stress, and even depression. Given this point, Brazilian Jiu-Jitsu comes with the same result. The physical activity from Jiu-Jitsu induces happy neurons. Also, a person can expect to be in better spirits as time progresses.
    In BJJ training, there is constant movement, thinking, and problem-solving. Together, these three components stimulate brain cells and even give your happy-go-lucky feeling a boost after each class.
  2.  Jiu-Jitsu Teaches You Not To Fold Under Pressure:
    Jiu-Jitsu ultimately pushes you out of your comfort zone. Also, one can expect to gain confidence. There will be moments where a technique or fighting against an opponent won't work in a person's favor. Fortunately, these events will teach one to take the good with the bad.
  3.  Jiu-Jitsu Teaches You How To Relax In Stressful Situations:
    The power of jiu-jitsu will help one to relieve stress when the weight of the world is on their shoulders. It also allows an individual something else to focus on instead of their worries.
  4.  Jiu-Jitsu Can Enhance One's Mental Toughness:
    Jiu-Jitsu pushes one to have a mind of steel. In Jiu-Jitsu, it's vital to use both your mind and body. As a result, one builds a higher level of confidence and stress tolerance. Like Carlson Gracie, Sr. once said, "If you want to be a lion, you must train with lions."
  5.  Jiu-Jitsu Helps You Gain Support From A Community:
    Jiu-Jitsu brings people together. Whether it's to train, compete at tournaments, or hang out after class. Having support from others who share a similar interest makes an individual feel more at ease. Furthermore, this support system also serves as a stress reliever.
  6.  Jiu-Jitsu Helps You Gain Motivation:
    Jiu-Jitsu gives you a push to get goals and tasks completed. This form of martial arts pushes a person to be the best version of themselves. While taking on challenges can be intimidating, Jiu-Jitsu helps a person take charge. Any goal can be accomplished as long as a person keeps at it. It also helps that Jiu-Jitsu keeps one on their toes, making a person more ready to tackle tasks.

In all, Jiu-Jitsu helps a person overcome stress and anxiety by pushing them out of a stagnant mind state. It requires one to use both of their body and mind, pushing away tomorrow's troubles.

In the words of Chris Matakas,
"Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime."

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