Kids & Jiu-Jitsu

Jiu-Jitsu is beneficial for all age groups. However, the martial art form has a more powerful effect on children. When a kid first starts taking Jiu-Jitsu classes, they are acquainted with kids who possess various traits and physical attributes. Once they get familiar with their class, they are more likely to bond with another child.

Not only does a child's technique sharpen, but their social skills do as well. Unlike other kid-friendly sports, BJJ requires the younger generation to attend classes daily. In turn, these sessions only enhance a child's confidence, keenness, and skill. But why else is Jiu-Jitsu helpful in a child's development, you ask? Luckily, we've got various answers.

Jiu-Jitsu Sharpens Self Defense Skills:

Your child will learn how to defend themselves during an attack through Jiu-Jitsu. They'll also learn how to stick up for themselves in other unsafe situations. Although sports teach you to take on a challenge, Jiu-Jitsu will propel your child never to back down.

Kids training in Jiu-Jitsu will have a boost of confidence simply because they're constantly learning new techniques that will help them prepare for any given scenario.

Jiu-Jitsu Will Help Kids Become Active:

Nowadays, kids are more likely to play on their phones, tablets, etc., than outside. BJJ solves this problem by pushing your child to enjoy physical activity. In every session, a child is bound to pick up a new technique that grabs their attention. And if we're honest, they'll become quite addicted to learning more! By doing BJJ, kids will benefit from making potential lifelong friends.

Jiu-Jitsu Teaches Kids The Importance of Teamwork & Sportsmanship:

Kids will learn the importance of teamwork and sportsmanship through BJJ. They'll lean on teammates for feedback, encouragement, and praise. As they ascend through ranks, they'll gain athletic and individual skills.

Jiu-Jitsu Helps Kids Get Their Energy Out:

Jiu-Jitsu is beneficial for kids who have tons of energy. Essentially, BJJ helps children to burn off their bottled-up energy. Not to mention, Jiu-Jitsu teaches children how to control their emotions and keep calm during stressful situations.

There are three parts in BJJ classes: Warmup, technique, and rolling.

In the warmup period, kids learn the basic movements and prepare to do physical activity. After, they will learn new techniques from the instructor. During this time, the instructor will demonstrate a group of techniques. Then the class gets into groups to drill and practice the techniques.

The class finishes with rolling, where kids try out their new techniques in live sparring matches with another kid in class. They're paired with kids of similar size, age, and skill level.

Kids can start Jiu-Jitsu classes as young as four years old. Most Jiu-Jitsu schools have a beginner program that teaches kids the basic skills without the pressure of tournaments, points, or belts. Those in BJJ classes should try to attend at least 2-3 times. The classes are usually 1-2 hours long.