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Brazilian Jiu-Jitsu (BJJ) has gained popularity recently, and women have been at the forefront of this trend. Despite being known as a male-dominated

One of the biggest questions we hear at Grappling University is whether BJJ is truly a sport or a martial art. The answer

Judo and Brazilian Jiu-Jitsu may be martial art forms, but they have their respective distinctions. Judo follows the "fight on foot" policy, whereas

BJJ is the most distinctive martial art out there. The difference between BJJ and other martial arts is the guard. The guard allows

It's safe to say that Brazilian Jiu-Jitsu and weight loss can go hand in hand. Because you're constantly moving in BJJ, you can

Jiu-Jitsu is an effective martial art form that requires one to use various techniques at any given moment. The methods you formulate in

GI colors hold no weight in the Jiu-Jitsu community. However, the role of BJJ gi belt colors is to indicate a practitioner's skill

If you're perplexed about what to wear to your first Brazilian Jiu-Jitsu class, we've got you covered.The Basics Instead of opting for your usual