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The BJJ community continuously debates whether it's better to fight and train with or without a gi. Those who fall more on the

The "gable grip” is an essential technique to develop that will elevate you from a BJJ novice to a practitioner. Grappling, ground control,

From the Olympics and other televised matches to local tournaments and championships, there have been some pretty epic matches throughout the history of

Grip strength refers to the strength in your fingers and hands that allows you to firmly maintain and powerfully grip your opponent. As

While much of your learning happens during training, through your instructors, and on the mat, reading and learning about BJJ is another crucial

Whether you're just starting out with BJJ or an experienced student, there are always different techniques and things to learn, including how to

Brazilian Jiu-Jitsu (BJJ) has gained popularity recently, and women have been at the forefront of this trend. Despite being known as a male-dominated

One of the biggest questions we hear at Grappling University is whether BJJ is truly a sport or a martial art. The answer