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Jiu-Jitsu is more than just a martial art; it's a community, a culture, and a way of life. While mastering techniques and improving

When people think about Jiu-Jitsu, they often picture intense physical battles on the mat. While it's true that Jiu-Jitsu is a martial art

Within the world of Brazilian Jiu-Jitsu (BJJ), a profound relationship between biology and strategy emerges. As practitioners navigate the intricacies of the mat,

One of the most famous, efficient, and powerful submission techniques in BJJ is the Triangle Choke. This technique can be a game-changer and

There is a general conception that as we age, we are inherently and naturally supposed to become less active and mobile the older

The Deep Half Guard is a position in BJJ where you are underneath your opponent, controlling one of their legs while your legs

Mixed Martial Arts (MMA) is a constantly evolving combat sport that combines various fighting techniques worldwide. The growing popularity of the sport demands

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or a sport. It's a way of life. While the physical components and