• 26/11/2023
  • Brazilian Jiu-Jitsu, Martial Arts

Jiu-Jitsu and Leadership: What the Martial Art Teaches About Being a Great Leader

BJJ is more than just a physically demanding combat sport. It's also a journey that shapes one's character. It teaches essential leadership skills

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Jiu-Jitsu and Leadership: What the Martial Art Teaches About Being a Great Leader
  • 12/11/2023
  • Brazilian Jiu-Jitsu

Rolling with Respect: The Importance of Etiquette in Jiu-Jitsu

Jiu-Jitsu is more than just a martial art; it's a community, a culture, and a way of life. While mastering techniques and improving

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Rolling with Respect: The Importance of Etiquette in Jiu-Jitsu
  • 25/10/2023
  • Brazilian Jiu-Jitsu

The Hidden Benefits of Grappling: How Jiu-Jitsu Can Improve Your Problem-Solving Skills

When people think about Jiu-Jitsu, they often picture intense physical battles on the mat. While it's true that Jiu-Jitsu is a martial art

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The Hidden Benefits of Grappling: How Jiu-Jitsu Can Improve Your Problem-Solving Skills
  • 17/10/2023
  • Brazilian Jiu-Jitsu

The Science Behind BJJ:Anatomy and Physiology of Grappling

Within the world of Brazilian Jiu-Jitsu (BJJ), a profound relationship between biology and strategy emerges. As practitioners navigate the intricacies of the mat,

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The Science Behind BJJ:Anatomy and Physiology of Grappling
  • 20/09/2023
  • Brazilian Jiu-Jitsu

Mastering the Triangle Choke: Essential Tips and Variations

One of the most famous, efficient, and powerful submission techniques in BJJ is the Triangle Choke. This technique can be a game-changer and

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Mastering the Triangle Choke: Essential Tips and Variations
  • 05/09/2023
  • Brazilian Jiu-Jitsu

The Gentle Art: How Brazilian Jiu-Jitsu Can Benefit Seniors

There is a general conception that as we age, we are inherently and naturally supposed to become less active and mobile the older

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The Gentle Art: How Brazilian Jiu-Jitsu Can Benefit Seniors
  • 22/08/2023
  • Brazilian Jiu-Jitsu

Exploring the Deep Half Guard: Entries, Sweeps, and Submissions

The Deep Half Guard is a position in BJJ where you are underneath your opponent, controlling one of their legs while your legs

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Exploring the Deep Half Guard: Entries, Sweeps, and Submissions
  • 08/08/2023
  • Brazilian Jiu-Jitsu

The Role of BJJ in MMA

Mixed Martial Arts (MMA) is a constantly evolving combat sport that combines various fighting techniques worldwide. The growing popularity of the sport demands

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The Role of BJJ in MMA
  • 21/07/2023
  • Brazilian Jiu-Jitsu

Beyond the Mat: Applying the Principles of Brazilian Jiu-Jitsu in Everyday Life

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or a sport. It's a way of life. While the physical components and

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Beyond the Mat: Applying the Principles of Brazilian Jiu-Jitsu in Everyday Life