Do not be surprised if you drive by your local mini-mall and spot a small group of young people in gis and belts working out under a tent. Martial arts training is returning in some form or another. However, with the scarcity of fitness equipment and approaching winter months, finding ways to stay in shape […]
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Martial arts schools are starting to find their footing, as business owners continue to approach re-opening with caution. Before rushing to return to training, students should treat the last six months as what they were: a long break. BJJ practitioners are eager to return to the mat, but it is imperative that we take the […]
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Jiu-jitsu is a martial art renowned for empowering its students regardless of size and strength. Our family here at GUMA is proud of its diversity, especially its female practitioners. When this piece of history came to our attention, with the unique role jiu-jitsu plays, we knew we had to share it. This is the story […]
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Even other martial artists do not realize that there is a difference between a judo gi and a BJJ gi. It is just something that grapplers know. Both uniforms have their advantages and disadvantages. Let’s take a look, shall we? Expensive competition-level judo gis tend to be heavier than the cheap ones that students wear. The […]
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Martial arts schools may not be open for indoor training yet but BJJ practitioners have been finding other ways to stay in shape. Some schools are offering classes outdoors with appropriate social distancing. In the meantime, the summer weather is perfect for cross training! Did you know that spending time outdoors is beneficial to your mental […]
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Many Americans have fallen in love with Brazilian Jiu-Jitsu from watching UFC matches over the years, but parents of children struggling with mental health issues have discovered a whole other reason to invest in the sport. Martial arts have always been a valuable resource for overcoming issues such as bullying and low self-esteem, but BJJ […]
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You may be stuck inside, you may not be able to return to the mats, but there is no reason you cannot continue to watch what you put in your body. With reduced physical activity, you will need to reduce your calorie intake, and increase your intake of foods that contain proper nutrients. Avoid sugary […]
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They say there is a classic debate between grapplers. Some believe Gi training is better, because it can apply to No Gi training as well. Others believe No Gi is better for real-life situations and makes it easier to transition into MMA. Debates are kind of formal, so let’s have some fun instead.What is a […]
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Taking time off is always good for recovery. Why should now be any different? There are plenty of ways to improve your Brazilian Jiu Jitsu in-between mat time. Supplement your training by writing, reading and watching instructional videos. Writing helps you retain knowledge. Taking notes is the key to accelerated growth, especially when just beginning. Much […]
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Just walking down some streets in cities like New York and Philly or their suburbs can make women feel vulnerable. Add the fading light of day or a neighborhood that is borderline shabby, and women may begin to imagine the worst that can possibly happen. Let’s face it: Most women are smaller and weaker than most […]
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