Mastering the Basics: Top 5 Techniques Every Beginner Should Know

Mastering the Basics: Top 5 Techniques Every Beginner Should Know

Embarking on the path of martial arts, particularly in disciplines as profound as Jiu-Jitsu and Judo, is both thrilling and daunting. For beginners, the world of martial arts might seem intricate, but as with any craft, mastering the basics is the key to true proficiency.

At Grappling University Martial Arts in Clifton, we believe in laying a solid foundation, ensuring that our students are well-equipped with the essential techniques right from the outset.

Below, we highlight five fundamental techniques that every beginner should prioritize:

The Breakfall (Ukemi)

Before you learn to throw, you must learn to be thrown. Falling safely is paramount in both Judo and Jiu-Jitsu, and the Breakfall technique ensures you can absorb impact without injury. At Grappling University, our instructors emphasize the importance of perfecting the Ukemi, providing students are confident and protected as they advance in their training.

The Closed Guard

An elemental position in Jiu-Jitsu, the Closed Guard, is where you have your legs wrapped around your opponent’s waist while on your back. It’s a defensive position that offers several avenues to control and submit your adversary. By mastering the Closed Guard early on, students at Grappling University gain the confidence to handle various sparring scenarios and to transition into more advanced techniques seamlessly.

The Hip Throw (O Goshi)

A classic Judo technique, the O Goshi or Hip Throw, demonstrates the art of using an opponent's momentum against them. It’s a combination of balance, timing, and leverage. For newcomers, mastering this move is a testament to understanding the core principles of Judo. At Grappling University, our seasoned trainers simplify this seemingly complex move, ensuring that even beginners can execute it with grace.

The Rear Naked Choke

A quintessential submission in Jiu-Jitsu, the Rear Naked Choke is effective and efficient. While it looks intimidating, the technique is all about precision. Beginners at Grappling University are taught the nuances of this move, ensuring they apply pressure without risking harm, making it a safe yet formidable tool in their arsenal.

The Pin (Kesa Gatame)

In Judo, immobilizing your opponent is as crucial as throwing them. The Kesa Gatame, or Scarf Hold, is a fundamental pinning technique that every beginner must acquaint themselves with. It encapsulates the essence of control, positioning, and strategy that Judo exemplifies.

Why Grappling University Martial Arts is the Best Place for Beginners in Clifton

While knowing these techniques is essential, where you learn them makes all the difference. Grappling University Martial Arts stands out as the premier facility in Clifton for several reasons:


Our trainers are not just skilled; they are passionate educators who break down complex techniques, making them accessible and enjoyable for beginners.


Equipped with state-of-the-art training gear and spacious mats, our dojo ensures that learning is both safe and comfortable.


Joining Grappling University means becoming part of a supportive community. Here, every spar, every fall, and every success is a shared experience.

In conclusion, mastering the basics is the cornerstone of a successful journey in Jiu-Jitsu and Judo. And at Grappling University Martial Arts in Clifton, we ensure this journey begins on the right foot. Dive deep into the world of martial arts with us and arm yourself with techniques that form the bedrock of these ancient disciplines.

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