Open Guard vs Closed Guard
The closed guard and open guard are considered basic positions in the Jiu-Jitsu realm. These moves are not only highly efficient but they’re also recommended to learn. Not to mention, both closed guard and open guard give players great tools from the bottom and the top game. Having these two moves teaches one several martial […]
Continue readingJiu-Jitsu vs. Wrestling
Jiu-Jitsu and wrestling have both similarities and differences. On one hand, both martial art forms require you to fight on the ground. And on the other, they’re both easy to adapt to. But what are the differences between the two? Today, we will be looking at how these two martial art forms contrast each other.Jiu-Jitsu […]
Continue reading10 Grapplers to Follow On Instagram & Why
There are several grappling masters in Brazilian Jiu-Jitsu. While the beloved sport is constantly evolving, some individuals stay up to date and deliver exceptional results in the name of everything grappling-related. Today we will be highlighting ten grapple experts and why they deserve a follow on Instagram. By the end of this article, you will […]
Continue readingJiu Jitsu Competition Benefits
Practicing the art of Jiu Jitsu alone can be rewarding on its own. However, trying Jiu Jitsu Competition can push the limits of a person, improving his or her skills in the process. Here’s how facing off against other competitors can be extremely beneficial, both mentally and physically.Learning to Compete StrategicallyStrategy is an imperative element […]
Continue readingKids & Jiu-Jitsu
Jiu-Jitsu is beneficial for all age groups. However, the martial art form has a more powerful effect on children. When a kid first starts taking Jiu-Jitsu classes, they are acquainted with kids who possess various traits and physical attributes. Once they get familiar with their class, they are more likely to bond with another child. Not […]
Continue readingBJJ Competition_ How to Create a Game Plan
Brazilian Jiu-Jitsu is a well-renowned Japanese-centered art of judo. However, its origins date back over a hundred years ago. Because of the sport’s significance, one often tries to perfect each technique at hand. Sure, in the moment of friendly battle, there could potentially be slip-ups and mind fog. But how can an individual successfully beat their […]
Continue readingStress, Anxiety & Jiu-Jitsu
Let’s face it. Life can be pretty chaotic. From handling responsibilities to caring for loved ones, it can feel like a never-ending heap of stress. When both elements become too much, one might be in shambles. Luckily, Brazilian Jiu-Jitsu serves as an effective and fun stress reliever. On many occasions, individuals have stated that Jiu-Jitsu […]
Continue readingWomen & Jiu-Jitsu
Jiu-Jitsu brings people of all ages, sizes, and gender together. Moreover, the BJJ community does exceptionally well when embracing new students with open arms. Yet, it can feel like you’ve hit a brick wall as a female due to the martial art’s oversaturated male population. Often, women express the challenges that come with being the […]
Continue readingOptimize Your Diet For Jiu Jitsu Competition
You may not be quite at an elite Jiu Jitsu athlete’s skill level, but that doesn’t mean diet doesn’t matter. Making just a few crucial changes to one’s diet can help optimize performance in Jiu Jitsu Competitions, plus, in recovery afterwards. Take a look at what one should eat on the day of a competition or […]
Continue reading10 Reasons to Try Jiu-Jitsu for the First Time
Become invincible: gain the power to vanquish any opponent, fear, weakness or obstacle. Seriously though, jiu-jitsu’s skill-based approach provides beginners with a plethora of milestones to immediately see the fruits of their efforts. While progress can seem abstract in other martial arts, with each lock, hold or triangle, your jiu-jitsu toolbox tangibly grows. The confidence […]
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