07/11/2023

The BJJ community continuously debates whether it's better to fight and train with or without a gi. Those who fall more on the traditional side of training and keeping to BJJ tradition feel that wearing a gi is ...

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06/15/2023

The "gable grip” is an essential technique to develop that will elevate you from a BJJ novice to a practitioner. Grappling, ground control, and submission techniques are all part of the foundation of BJJ. Mastering a powerful grip ...

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06/02/2023

From the Olympics and other televised matches to local tournaments and championships, there have been some pretty epic matches throughout the history of BJJ. It's tough to only pick a handle, given the amount of BJJ legends that ...

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05/18/2023

Grip strength refers to the strength in your fingers and hands that allows you to firmly maintain and powerfully grip your opponent. As a grappling-based martial art, grip strength is essential to build and develop in BJJ to ...

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05/02/2023

While much of your learning happens during training, through your instructors, and on the mat, reading and learning about BJJ is another crucial part of studying and understanding the martial art. While BJJ is a highly complex and ...

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04/18/2023

Whether you're just starting out with BJJ or an experienced student, there are always different techniques and things to learn, including how to avoid making some common mistakes that we see in students across the board. Here are ...

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