Why Police Officers Should Train in Brazilian Jiu-Jitsu
A little over 25 years after Royce Gracie won the first Ultimate Fighting Championship, and 75 years since the art was first developed in Rio De Janeiro, the public safety sector has also jumped on the BJJ bandwagon. The techniques of Brazilian Jiu-Jitsu are now included in the curriculum of agencies such as the FBI, […]
Continue readingIs Brazilian Jiu-Jitsu A Sport or An Art?
Mixed martial arts is the only sport with the word ‘arts’ in it. That may not matter to the Saturday night crowd at Buffalo Wild Wings, but for BJJ practitioners, it is an important distinction. On one hand, Brazilian Jiu-Jitsu has played a huge role in the UFC’s world dominance, but on the other, it […]
Continue readingDebates That Define the Past and Shape the Future of Brazilian Jiu-Jitsu
Diehard BJJ devotees have been known to apply their competitive spirit to verbal combat when they are off the mat. Their passion carries over to debates about the same topics year after year. There are no wrong or right answers, just opportunities for afficionados to chat about their favorite subject. So, what are the most common […]
Continue readingSeven Household Items to Add to Your Home Gym
Do not be surprised if you drive by your local mini-mall and spot a small group of young people in gis and belts working out under a tent. Martial arts training is returning in some form or another. However, with the scarcity of fitness equipment and approaching winter months, finding ways to stay in shape […]
Continue readingSix Steps on The Comeback Trail to Training
Martial arts schools are starting to find their footing, as business owners continue to approach re-opening with caution. Before rushing to return to training, students should treat the last six months as what they were: a long break. BJJ practitioners are eager to return to the mat, but it is imperative that we take the […]
Continue readingThe Story of Suffra-Jitsu and the Enduring Power of the Grappling Arts
Jiu-jitsu is a martial art renowned for empowering its students regardless of size and strength. Our family here at GUMA is proud of its diversity, especially its female practitioners. When this piece of history came to our attention, with the unique role jiu-jitsu plays, we knew we had to share it. This is the story […]
Continue readingHow Is A Judo Gi Different Than A BJJ Gi?
Even other martial artists do not realize that there is a difference between a judo gi and a BJJ gi. It is just something that grapplers know. Both uniforms have their advantages and disadvantages. Let’s take a look, shall we? Expensive competition-level judo gis tend to be heavier than the cheap ones that students wear. The […]
Continue readingSeven Cross Training Activities to Keep You in Fighting Shape
Martial arts schools may not be open for indoor training yet but BJJ practitioners have been finding other ways to stay in shape. Some schools are offering classes outdoors with appropriate social distancing. In the meantime, the summer weather is perfect for cross training! Did you know that spending time outdoors is beneficial to your mental […]
Continue readingFive Lessons About Mental Health Taught by Brazilian Jiu-Jitsu
Many Americans have fallen in love with Brazilian Jiu-Jitsu from watching UFC matches over the years, but parents of children struggling with mental health issues have discovered a whole other reason to invest in the sport. Martial arts have always been a valuable resource for overcoming issues such as bullying and low self-esteem, but BJJ […]
Continue readingNutrition Is The Key To Keep You In Fighting Shape
You may be stuck inside, you may not be able to return to the mats, but there is no reason you cannot continue to watch what you put in your body. With reduced physical activity, you will need to reduce your calorie intake, and increase your intake of foods that contain proper nutrients. Avoid sugary […]
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