Exploring the Deep Half Guard: Entries, Sweeps, and Submissions
The Deep Half Guard is a position in BJJ where you are underneath your opponent, controlling one of their legs while your legs are entwined around it. This position is super flexible and can help you execute various moves, like sweeps and submissions. It’s perfect for both competitive matches and protecting yourself in real-life situations. […]
Continue readingThe Role of BJJ in MMA
Mixed Martial Arts (MMA) is a constantly evolving combat sport that combines various fighting techniques worldwide. The growing popularity of the sport demands fighters adapt and improve their skills to stay competitive and increase their chances of winning. One discipline that has played a significant role in the development of MMA is Brazilian Jiu-Jitsu (BJJ). BJJ […]
Continue readingBeyond the Mat: Applying the Principles of Brazilian Jiu-Jitsu in Everyday Life
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or a sport. It’s a way of life. While the physical components and techniques involve grappling and submissions, BJJ’s philosophical and disciplined core extends far beyond the mat. The foundational principles and culture of discipline and respect gradually shape a student’s mindset in ways many […]
Continue readingTo Gi or Not To Gi
The BJJ community continuously debates whether it’s better to fight and train with or without a gi. Those who fall more on the traditional side of training and keeping to BJJ tradition feel that wearing a gi is essential. Others think that no-gi training is more effective in preparing for real-life situations and other fighting […]
Continue readingThe Gable Grip: Perfecting Your BJJ Technique
The “gable grip” is an essential technique to develop that will elevate you from a BJJ novice to a practitioner. Grappling, ground control, and submission techniques are all part of the foundation of BJJ. Mastering a powerful grip will give you an advantage over many competitors by allowing you to maintain control and dominance during […]
Continue readingNotable Fights Throughout BJJ History
From the Olympics and other televised matches to local tournaments and championships, there have been some pretty epic matches throughout the history of BJJ. It’s tough to only pick a handle, given the amount of BJJ legends that have hit the mat. But we managed to pick out a few of our favorites.(1) Royce Gracie […]
Continue readingThe Importance of Grip Strength In Brazilian Jiu Jitsu: Tips & Exercises
Grip strength refers to the strength in your fingers and hands that allows you to firmly maintain and powerfully grip your opponent. As a grappling-based martial art, grip strength is essential to build and develop in BJJ to control, manipulate, and submit opponents. However, BJJ students may struggle to execute techniques effectively without proper grip strength. […]
Continue readingThe Top 5 Best BJJ Books
While much of your learning happens during training, through your instructors, and on the mat, reading and learning about BJJ is another crucial part of studying and understanding the martial art. While BJJ is a highly complex and physically enduring sport, it has a mental aspect. Reading about different techniques and strategies – mental and […]
Continue readingCommon Mistakes Beginners Make in Brazilian Jiu Jitsu and How to Avoid Them
Whether you’re just starting out with BJJ or an experienced student, there are always different techniques and things to learn, including how to avoid making some common mistakes that we see in students across the board. Here are some tips and tricks to keep in mind to avoid and overcome these mistakes so that your […]
Continue readingBJJ For Women: Breaking Down Barriers
Brazilian Jiu-Jitsu (BJJ) has gained popularity recently, and women have been at the forefront of this trend. Despite being known as a male-dominated field, women have been making significant strides in the world of BJJ, proving that gender has no bearing on one’s ability to excel in the sport. It has proven to be an […]
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