Teen & adult classes

at grappling university martial arts

At Grappling University Martial Arts (GUMA) in Clifton, NJ, we offer specialized Brazilian Jiu Jitsu (BJJ) and Judo classes tailored for adults. Our programs are designed to improve your fitness, self-defense skills, and overall well-being in a supportive and dynamic environment.

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Brazilian Jiu Jitsu For Teens & Adults

Our Adult BJJ classes focus on grappling and ground fighting techniques derived from Kodokan Judo. Developed by pioneers like Takeo Yano, Mitsuyo Maeda, and Soshihiro Satake, BJJ emphasizes leverage and technique, allowing smaller individuals to defend against larger opponents. Whether you're a beginner or advanced practitioner, our classes provide comprehensive training to help you excel.

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Why Brazilian Jiu Jitsu?

Improve Fitness

Train your strength, endurance, and flexibility while learning new techniques.

Self-Defense Skills

Learn effective techniques to protect yourself in real-life scenarios.

Stress Relief

Engage in a physical activity that reduces stress and improves mental health.

Positive Community

Join a supportive group of motivated, like-minded individuals.

Brazilian Jiu Jitsu

Class Schedule

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Monday: 6:30 PM – 7:45 PM
Tuesday: 6:30 PM – 7:30 PM

Wednesday: 7:00 AM – 8:00 AM
Thursday: 6:30 PM – 7:45 PM
Saturday: 10:00 AM – 11:30 AM

JUDO CLASSES
FOR Teens & Adults

Our Teen & Adult Judo classes teach traditional throwing (nagewaza) and grappling (katamewaza) techniques. Judo emphasizes agility, balance, and efficient movement, making it an excellent martial art for both self-defense and competitive sports. Our experienced instructors provide personalized guidance to help you master the art of Judo.

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Judo

class Schedule

Wednesday: 7:00 PM – 8:00 PM
Sunday: 11:00 AM – 12:00 PM 

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Frequently asked questions

What should I expect during my first class?

During your first class at GUMA, you’ll be introduced to the basics of either Brazilian Jiu-Jitsu, Striking or Judo, depending on your choice. Our instructors will guide you through warm-ups, basic techniques, and light drills. You won’t need any previous experience—just a willingness to learn!

Do I need to be physically fit to start BJJ or Judo?

No, you don’t have to be in peak physical condition to join. Our classes are designed to help you improve your fitness level gradually. Teens and adults of all fitness levels are welcome, and we’ll help you build strength, endurance, and flexibility over time.

What if I have no martial arts experience?

No problem at all! GUMA’s classes are designed for all skill levels. Whether you’re completely new to martial arts or have some experience, our instructors will ensure that you learn the fundamentals in a supportive environment.

I’m interested in both Brazilian Jiu-Jitsu and Judo, but I’m not sure which one to start with. How do I choose?

Both Brazilian Jiu-Jitsu (BJJ) and Judo are excellent martial arts that offer unique benefits, and the choice largely depends on your goals.

If you’re interested in ground techniques like submissions, joint locks, and controlling your opponent on the ground, BJJ may be the better fit. BJJ focuses on grappling once the fight hits the ground and is known for its effectiveness in self-defense scenarios where opponents may be larger and stronger.

If you prefer stand-up techniques and throws, Judo might be the right choice. Judo emphasizes balance, leverage, and throws to bring an opponent down to the ground. It’s great for building agility, improving footwork, and learning effective ways to defend against standing attacks.

Consider combining both! Many students choose to train in both BJJ and Judo as they complement each other. Judo helps with strong takedowns, while BJJ enhances ground control and submissions.

Ultimately, it’s about what excites you the most. We offer free trial classes for both, so you can try each out and decide which feels right for you. Feel free to start with one and add the other later if you're looking for a well-rounded skill set.

How do I sign up for a free trial class?

It’s easy! Just call 862-368-0084 or send a message through our website to book your free trial. We’ll confirm your spot and help you get started in the next available session.

It’s Time to Hit the Mat!

Don’t just think about it—do it! Join us for your first class and experience the thrill of martial arts. GUMA’s expert instructors are ready to help you kickstart your journey.

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